Adjusting to life as a parent isn't easy.  Somehow these little people come into our lives and provide more joy and happiness than we could ever imagine but also an immense amount of stress and chaos. Learning how to cope with these changes to our lifestyle and who we are as a person is paramount to living a happy and joyful life.  Stress is so much easier to manage when we have strategies in place to allow us coping skills, rest and relaxation within our hectic days.  Here's to putting yourself first so that you are equipped to be there for everyone else to your best ability.